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5-Minute AB Exercises in Bed!

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Added by Admin in sport
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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!

Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)

Exercises:
1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses

Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks.

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