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by Admin / 5,391 Views
by Admin / 5,379 Views
Whatsapp is the most popular Messaging platform that is used by billions of people across the world. Whatsapp has become very popular because of its attractive and striking features like cross-platform messaging service, Online media sharing, Free Messaging service, voice calling etc. Most of the smart phone users like for iPhone, BlackBerry, Android, Windows Phone and Nokia are fascinated towards whatsapp messenger as it provide innovative and amazing features. We spend a lot of time daily on whats app. We may be using mobile data or WiFi for accessing whats app in the smart phone. But all we need is the minimization of data consumption.
Have You Wondered About The Usage Of Whats App Without Internet?
You May Come Across Various Tricks And Hacks On Usage Of WhatsApp Without Internet. But Finally They Lead To Malware And Affects The Smartphone.
Here Is The Solution – “WhatSim”
Recently a new sim card was launched only to use WhatsApp without having Intenet connection. This sim card was called as “WhatSim“. It was the idea of Manuel Zanella (38years old), Founder and CEO of “Zeromobile”,an Italian based company.
Manuel Zanella Rngineer in an interview said,
“WhatsApp is the future of mobile communications. Its only “limit” is the data connection especially when you are traveling because the roaming charges are expensive and you can’t always find Wi-Fi everywhere and it is not always free. As someone who appreciates and uses WhatsApp, I tried to figure out how to get around this problem. That’s why WhatSim is an extraordinary opportunity for WhatsApp.”
Here’s How To Get The Sim:
WhatSim costs around 10 EUROS (Rs 714/- apx.). It provides you unlimited text messaging for a year. Sharing of contacts, documents, location updates is free while you will have to buy credits for sharing multimedia messages such as videos, photos and voice messages. And this credit required depends on your location.
Zanella further explains about this,
“The solution we have developed is simple and intuitive. With €5 you get 1000 credits that you can use, for instance, to exchange 50 photos or 10 videos in many countries around the world. There are no limits to sharing your position and contacts. This way we guarantee the utmost transparency. Buying a recharge is quick and easy: just go to our website even from your smartphone and soon even from a dedicated app.”
The company is planning to launch this sim across the different parts of the world which includes almost 150 countries. It is also planning to make WhatSim available via “network of local distributors in over 100 countries.”
This is not the first time for us to hear about collaboration of social media company with a Telecom company. One year ago, Facebook did the same by collaborating with Reliance to provide the users unlimited data usage. But it doesn’t became a huge hit.
Thus you can use the whatsApp without internet and without the involvement of any trick or hack. But this may not be a successful as mobile data packages of various networks are available at lesser cost than this. It would be useful if this sim is available for users at a low cost.
by Admin / 4,012 Views
There are many people worldwide who struggle with gastroesophageal reflux disease, so they always wonder what kind of food is causing it in order to avoid it. In order to prevent this condition, people should avoid foods that are causing it and start eating foods that have the potential to confer significant long-term health benefits among acid reflux sufferers. The most important thing is our lifestyle and proper diet.
The most important thing the keep our body’s delicate natural inner balance is the foods we consume. We all know that certain foods and dietary habits directly and indirectly promote the aggravation of acid reflux, so avoiding them and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. We will provide some of the foods that should be avoided in order to prevent acid reflux.
Eliminate alcohol since it can irritate the stomach and relax the LES muscles, which will lead to increased acidity and reflux.
Avoid foods that contain peppermint, spearmint and other mints, including mint-based herbal nteas since they can worsen acid reflux symptoms.
Acidic foods (such as oranges and tomatoes)
Make sure to avoid acidic foods such as cruciferous vegetables ( broccoli, cabbage, brussels sprouts, onions, cauliflower, spinach) which promote the opening of the esophageal sphincter, thus increasing acid reflux.
They are considered as one the major culprits behind GERD symptoms because they take longer to digest and are not easily eliminated out of the body, which is why they increase the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
You definitely need to avoid coffee and other caffeine containing beverages if you are struggling with acid reflux. Limit your daily intake of coffee to 2 cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.
It may be difficult for you to avoid chocolate, but you should since it contains a great deal of caffeine and fat which may increase acidity and worsen digestion. If you are chococholic, try eating dark chocolate or organic varieties, and eat no more than 2 or 3 tiny squares 2 or 3 times a week.
Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
As you can see, avoiding the above mentioned foods can improve your problems with gastroesophageal reflux so make these lifestyle changes as soon as possible in order to improve the quality of your life and well being.
No matter what your medical condition is, when you decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach.
This article is based on the book, “Heartburn No More” by Jeff Martin. He is an author, health consultant, nutritionist and researcher who dedicated his life to find the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux thus improving the overall quality of people’s lives without having to use medications and surgical procedures.
by Admin / 2,286 Views
by Admin / 2,255 Views
Easy salary calculator - በአዲሱ የደሞዝ ገቢ ግበር ማስያ
Enter Gross Salary:
by Admin / 2,005 Views
Police fire tear gas at protesters during Oromia religious festival, reportedly instigating deadly stampede in Bishoftu.
A deadly stampede broke out after Ethiopian police reportedly fired tear gas to break up an ethnic Oromo protest with "several" people killed south of the capital, Addis Ababa.
There were conflicting death toll reports following the stampede on Sunday. A government statement said several had been killed in the town of Bishoftu. An AFP photographer at the scene said he saw 15-20 unmoving bodies, some of whom were clearly dead.Crowds chanted "we need freedom" and "we need justice" and prevented community elders, deemed close to the government, from delivering their speeches at a religious festival, prompting police to fire tear gas that caused the stampede.
Thousands of people gathered for the annual Irreecha festival in Bishoftu, about 40km south of the capital.
Protesters chanted slogans against the Oromo People's Democratic Organisation, one of four regional parties that make up the Ethiopian Peoples' Revolutionary Democratic Front, which has ruled the nation for quarter of a century.
Sporadic protests have erupted in Oromia region in the last two years, initially sparked by a land row and increasingly turning more broadly against the government.
According to New York-based Human Rights Watch, at least 500 people have been killed by security forces since the demonstrations began in November. Though protests started among the Oromo - Ethiopia's biggest ethnic group - they later spread to the Amhara, the second-most largest in the country.
Both groups say the ruling coalition is dominated by the Tigray ethnic group, which makes up only about six percent of the population.
Small protests in Oromia province initially flared in 2014 over a development plan for the capital that would have expanded its boundaries, a move seen as threatening the seizure of farmland.
The government has blamed rebel groups and dissidents abroad for stirring up the protests and provoking violence.
The government has denied that violence from the security forces is systemic, though a spokesman has previously told Al Jazeera that police officers "sometimes take the law into their own hands", pledging an independent investigation.
The Ethiopian People's Revolutionary Democratic Front last month rejected a United Nations request to send in observers, saying it alone was responsible for the security of its citizens.
by Admin / 1,418 Views
Statement by the U.S. Embassy
Addis Ababa, August 8, 2016: The U.S. Embassy is deeply concerned with the extensive violence that occurred during protests across Ethiopia this weekend in the #Oromia and #Amhara regions. We have noted reports that protesters and security officials have been injured or killed, although confirmed numbers are not available.
The U.S. Embassy expresses its deep condolences to those who suffered as a result of the violence and regrets the damage to livelihoods, economic development, and the social fabric that such violence brings. We recognize that many of the demonstrations took place without authorization, and urge all parties to support those who are seeking constructive dialog and peaceful solutions. We reaffirm our call to respect the constitutionally enshrined rights of all citizens, including those with opposition views, to gather peacefully, and to express their opinions.
by Admin / 1,401 Views
Besides the vag&na, butt, and breasts, there are some other areas that can arouse women and make them crazy for you. Men should know what these areas are because women can sense please all over their body. Touch these areas as foreplay or to relax your girl after a hard day at work.
1. The nape of the neck was regarded as very attractive by men in ancient Japan because it was one of the few places on women’s body that were “naked”. Notice the reaction of your female partner after kissing her lightly on the nape of her neck.
2. Women with a well defined clavicle are very s#xy. You should show how much you appreciate that with gently touches and kisses. Unbutton her shirt enough to reveal the clavicle. Also, you can pay more attention to this area while having s#x.
3. Place your hand on her shoulder, but don’t be too pushy. Also, you can show you protect her by placing your hand against the small of the back. When alone, kiss or lick her spine and kiss the small of her back to make her crazy for you.
4. A mistake men make is not paying more attention to the area behind woman’s knee. It is a mistake because this area is very sensitive and caressing it will arouse her.
5. Make your woman go crazy for you by touching, kissing or lightly biting her earlobes. Also, you can try nibbling around the outside of the rest of her ear.
6. By tracing your finger along her palm, no matter if you are alone or in public, you show your affection and caring for your partner.
7. There is nothing more pleasing than a foot massage, especially after a long and tiring day. Grab some massage oil or lotion and massage her ankles, toes and the sides of her feet.
8. Women visit a hairstylist not only because they want their hair to be beautiful, but also because hands are gently running through her hair. So, this means you can try this pleasure too. Using your fingers start to massage her temples and move to the nape of her neck.
by Admin / 1,281 Views
by Admin / 1,278 Views
The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Here is now to use the banana peel:
1. Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
2. Remove skin warts
If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.
3. Acne and wrinkle-free
The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.
4. Curing psoriasis
Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.
5. Banana peel as an analgetic
Rub painful spots on your body with a banana peel. It is an excellent analgetic.
6. Banana peel for losing weight
You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.
This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.
Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.
Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.
Bananas Skins with Black-Eyed Peas
-4 green banana peels
– 1 teaspoon turmeric
-2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime
1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).
2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.
3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.
Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.
Green or yellow banana peel?
Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.
But if you want to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.
I know it would be hard for you to eat the peel, but there are some ways you can do that.
For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.
The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative. Buy organic bananas and clean them thoroughly before using.
by Admin / 1,265 Views
BREAKING NEWS - Eritrean Armed Force Entered Ethiopia
14 June 2016 - After six hours long heavy fighting on Monday morning, Eritrean Defense Forces (EDF) penetrated deep into Ethiopia's territory to
counter-attack TPLF's unprovoked Sunday's attack on Eritrea.
The Eritrean army crossed the border early on Monday at Kudu Haiwa [?] south of Tsorona, inside the stronghold of the current ruling party of the
Ethiopian regime, in Tigray province to engaged in a fierce battle with TPLF troops.
According to a source to Eritrean Press, 52 TPLF soldiers have been captured in Kudu Haiwa before EDF abandoned the garrison at around 11:00 am.
On Sunday morning, The TPLF soldiers had reached the water reservoir of Tsorona, a kilometre and half south of the town before they were pushed back.
Yesterday, the TPLF Information Minister Getachew Reda admitted to AFP that their forces have sustained heavy causalities but refused to give
the numbers. He said, "we are assessing the level of damages at the moment."
source; Eritrean Press
by Admin / 1,247 Views
by Admin / 1,226 Views
Funerals are taking place after a weekend of violent protests in Ethiopia's north-western city of Bahir Dar.
The authorities there told the BBC's Emmanuel Igunza that at least seven people were killed and dozens arrested during
On Sunday, police used tear gas and fired in the air to disperse thousands of people who had barricaded roads.
Activists say the number of those killed is much higher.
The BBC has learnt that two young men are being buried today. It is believed that they were both killed by security forces.
There have also been protests in Ethiopia's Oromia region with local media reporting that dozens of people were shot
dead in towns across the region, though the exact number is yet to be confirmed.
Hundreds of protesters in various towns and cities - including the capital, Addis Ababa - have been arrested for taking part in the demonstrations that have been banned by the government.
by Admin / 1,075 Views
Cracked heels are a frequent notion among world population. Moreover, different creams, peels, rubbing stones, etc. often require a lot of effort, money, as well as persistence. However, even if you have all these three allies, there is still a chance of failure to soften the cracked heels. But, do not worry, since one of the best natural solutions is available to everyone: lemon. First, take a lemon that is at the size of your heel and squeeze it. Use the juice for lemonade, whereas you will need the peel for the treatment. And, put a half of the peel on the heel and put on socks.The lemon peel will remove all the dry and hard skin. For optimal results, leave the peel overnight. You will feel the difference only after one night of treatment. Repeat the treatment several times until you notice improvement. Instead of lemon peel, you can also apply chopped onion.
by Admin / 1,054 Views
by Admin / 1,035 Views
The Nollywood and African Film Critics’ Awards also known by the press as the African Oscars and or the NAFCA was founded in 2011 which is the most prestigious film, honorary and people’s choice awards in Hollywood by an African organization. The 6th NAFCA and The NAFCA Honors 2016 awards will hold on the 17th of September at the historic Alex Theatre of Glendale, California USA.
Ethiopian Actors nominated for the 2016 African Oscars
Many Ethiopians know Girum Ermias for his Incredible Films and mesmerizing acting skills; he has won over 7 Film Awards and now he is nominated for the 2016 African Oscars Favorite Best Actor Category. This is the first nomination for Girum and also for Ethiopian Film Industry. The voting is being carried out on an online platform and Girum is leading the category by an astonishing Vote difference. We Ethiopians know how to come together for greater causes! Many Ethiopians have shown their support for Girum by giving their vote and we expect you would do the same:
To vote Girum Ermias as “Favorite Best Actor” of 2016 African Oscars;
Please go to ➤➤➤ Vote for Girum Ermias
Then register by entering your Emial Address and choosing your password;Scroll down to look for Girum Ermias’s Picture then click Vote.
We all know Ruta for her astonishing acting in the movie “Rebuni“;She has won more than 4 Film Awards and now she is nominated for the 2016 African Oscars Favorite Best Actress Category.This is the first nomination for Ruta Mengistab and also for Ethiopian Film Industry. The voting is being carried out on an online platform and Ruta is leading the category by an astonishing Vote difference. We Ethiopians know how to come together for greater causes! Many Ethiopians have shown their support for Ruta by giving their vote and we expect you would do the same:
To vote Ruta Mengistab as “Favorite Best Actress” of 2016 African Oscars;
Please go to ➤➤➤Vote for Ruta Mengistab
Then register by entering your Emial Address and choosing your password;Scroll down to look for Girum Ermias’s Picture then click Vote.
Voting Closes on July 31 2016; We wish Girum Ermias and Ruta Mengistab a Well Desreved win!
by Admin / 952 Views
by Admin / 916 Views
The slang term for this condition is called “Greek foot.” It was an idealized form in Greek sculpture, and this persisted as an aesthetic standard through Roman and Renaissance periods and later (the Statue of Liberty has toes of this proportion).
People who have “Greek Foot” suffer from pain in their second toe because it bends harder while running or exercising. The risk is much higher for people who run daily.
The most important thing you can do is wear shoes that have enough space for your toes. You know when a person at a shoe store asks if you want to try on a pair and walk around…DO IT! You’ll know very quickly if it will help with your discomfort.
Another thing you can do is where comfortable custom insoles to ensure you are distributing your body weight evenly.
by Admin / 844 Views
Eritrean air force pilots, named Mebrahtu Tesfamariam and Afework fissehaye, have defected on Wednesday by flying their military aircraft Zlin-143-102 to Ethiopia’s northern city, Mekelle, sources disclosed to Awramba times.
This is not the first time for Eritrean air force members to defect to the neighboring nations.
In 2012, two Eritrean military pilots secretly flew President Isaias Afewerki’s plane to Saudi Arabia where they sought political asylum. A year after this incident, three other members of the Eritrean air force have defected with their fighter jet to Saudi Arabia. In April the same year, another female Eritrean air force pilot sent by the regime to retrieve the stolen jet from Saudi Arabia herself was defected.
As no Eritrean pilot has yet made his route to Ethiopia, the pilots who defected to Ethiopia today are the first ever Eritrean air force members to make the neighboring Ethiopia a destination of their defection.
by Admin / 824 Views
by Admin / 812 Views
The history of buttons is intriguing. What's even more interesting is the reason behind their different placement on shirts for men and women. From horses to babies to Napoleon, each theory is more interesting than the previous one.
Button up as we go through the pages of history to find out the reason behind this mystery:
1. Napoleon Bonaparte's scheme of stopping women from mocking him.
All of his portraits have his right hand tucked into the coat which could only be achieved if the buttoning was from left to right. It is said that women used to stick their hand in just like he did, mimicking & mocking him. He then ordered all women's clothing to have buttons on the opposite side so that they could no longer do that.
2. Women were dressed by servants and men dressed themselves.
While men usually dressed themselves when it came to dressing, women in yesteryears had servants to do that for them. Since servants were mostly right-handed, it was easier for them to have the buttons on the left.
3. Men held swords in their right hand while women held babies in their left.
It was easy for men to unbutton their upper-wear with their left hand as their right was preoccupied with a sword, especially during warfare. As for women, they held babies in their left hand to keep their right hand free for unbuttoning their top to allow babies to breast feed.
4. Women rode sidesaddle on the horse while men sat astride.
While heading into combat, men sat astride and rode on the left side of the road so that they could use their right hand to hold swords. They would draw these swords from their left hip and the left side had to overlap the right to prevent the hilt of the sword from getting stuck in the coat or shirt. Women, on the other hand, sat sidesaddle to the left, like they do on cycles and bikes these days. Buttoning on the left did not allow any wind to enter into their shirts.
5. Women wanted to prove they are equal to men and different as well.
Another theory says that to prove that women are equal to men, many features of men's clothing were borrowed by them. But they did want to put in a few changes to indicate that they are different too. Hence, buttons on opposite sides.
6. Manufacturers & producers wanted to keep this difference.
When shirts for both sexes went into mass production, such minor changes are what identified the difference between male and female clothing.
by Admin / 802 Views
The finalized ranking relies on over 50 factors to determine a given nation's Power Index ("PwrIndx") score. This allows smaller, though more technologically-advanced, nations to compete with larger, lesser-developed ones. Modifiers in the form of bonuses and penalties are added to refine the list. Some things to observe in regards to the finalized ranking:
• Ranking does not simply rely on the total number of weapons available to any one country but rather focuses on weapon diversity within the number totals to provide a better balance of firepower available (i.e. fielding 100 minesweepers does not equal the strategic and tactical value of fielding 10 aircraft carriers).
• Nuclear stockpiles are NOT taken into account but recognized / suspected nuclear powers receive a bonus.
• Geographical factors, logistical flexibility, natural resources and local industry influence the final ranking.
• Available manpower is a key consideration; nations with large populations tend to rank higher.
• Land-locked nations are NOT penalized for lack of a navy; naval powers ARE penalized for lack of diversity in available assets.
• NATO allies receive a slight bonus due to the theoretical sharing of resources.
• Current political / military leadership is NOT taken into account.
As of 4/1/2016 there are a total of (126) countries included in the GFP database.
by Admin / 795 Views
Kidneys are one of the vital body organs, as their function is to eliminate waste and toxins from the body through the urine.
Thus, they regulate the levels of minerals, such as calcium, and phosphate.
Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body.
Therefore, it is of high importance to support the proper function of kidneys. If it is obstructed in some way, you may experience some of the following symptoms: vomiting, bad breath, changed urine in color and quality, dizziness, itchy skin, breathing issues, sudden pain, anemia, fatigue or tiredness, or feeling cold most of the time.
If you notice some of these warning signs, you should visit your doctor and check the situation. Kidney issues may often be a result of different factors, but some of the following most common habits contribute to their damage as well:
Insufficient Intake of Water
Lack of water in the body may lead to significant kidney damage, as blood will get so concentrated that there the blood flow to the kidneys will be reduced.
In this way, the ability of kidneys to eliminate toxins from the body will be impeded, and as toxins accumulate in the body, the number of diseases and health issues will increase.
The recommended amount of water daily is at least 10-12 glasses in the case of an adult person. Yet, make sure you do not exaggerate as excessive amounts of water may harden the kidney function.
Delaying the Urge to Urinate
This is one of the most common causes of damage to the kidneys, as the urine remains in the bladder longer, as it supports the multiplication of bacteria in the urine.
These harmful bacteria cause urinary tract and kidney infections. Moreover, retaining the urine applies pressure to the kidneys and leads to renal failure and urinary incontinence. Hence, note that you should never postpone the urge to urinate.
Smoking is a really detrimental habit, which damages all body organs, including the kidneys. Numerous studies have found a link between smoking and kidney disease, and according to the American Association of Kidney Patients (AAKP), smoking is the number one cause of ESRD (end-stage renal disease).
This bad habit raises blood pressure and the heart rate, and reduces the blood flow and narrows the blood vessels in kidneys. Moreover, it aggravated kidney diseases and accelerates the loss of the function of kidneys.
High Protein Diet
The consumption of excessive amounts of protein-based foods, such as red meat, increases the risk of kidney disease, as the function of these organs is to eliminate and metabolize nitrogenous wastes from the body, which are by-products of the digestion of protein.
The excessive consumption of protein chronically increases the glomerular pressure and hyperfiltration, thus raising the metabolic load of kidneys, and leading to the development of kidney issues.
Hence, you should limit the intake of red meat, and in the case of kidney issues, completely eliminate it from your diet, in order to prevent further complications.
High Intake of Salt
The regular use of high amounts of salt severely damages the kidneys and leads to various health problems.
To be more precise, kidneys metabolize even 95% of the sodium consumed through food, and in the case of excessive amounts of salt, kidneys need to work much harder to excrete it, and their function is reduced, and the body retains water. Water retention may increase the blood pressure and the risk of kidney disease.
Numerous studies suggest that the consumption of salt increases the amount of urinary protein, which contributes to the development of kidney disease. Note that all excess salt you intake causes harm to your body, especially to your kidneys, and a teaspoon contains around 6 grams.
Lack of Sleep
Numerous people ignore the importance of rest and sleep. However, a good night sleep of 6- 8 hours is essential for the body. The organ tissues renew during the sleep, so in the case of sleep deficiency, these processes will be stopped, leading to damage of body organs.
Numerous studies have shown that improper sleep leads to increased clogging of the arteries (atherosclerosis) and high blood pressure, which elevated the chances for development of kidney diseases.
Hence, make sure you always find a perfect balance between work and sleep, rest and leisure and everyday tasks, as this has a major impact on your overall health, including your kidneys.
Regular Use of Analgesics
Numerous people use various painkillers, analgesics, and medications, to treat pain, reduce inflammation, and cure various issues. Yet, these drugs damage your kidneys, as well as other body organs.
Research has shown that over-the-counter analgesics can reduce the blood flow to the kidneys and obstruct their function. Thus, the long-term use of these drugs leads to chronic kidney diseases, such as acute kidney injury or interstitial nephritis.
Note that you should consult your doctor before using any of these drugs, and make sure you take analgesics shortly, as they can cause damage to the ones with normal kidney function as well.
Excessive amounts of Caffeine
Too much caffeine increases the blood pressure, and applied pressure to the kidneys, leading to kidney damage. According to a 2002 study published in Kidney International, the consumption of caffeine is directly linked to kidney stones, as caffeine increases the excretion of calcium in the urine.
Yet, moderate consumption of drinks like coffee or tea will not be harmful, but you should reduce the intake of energy drinks, chocolate, medications, cocoa, and soft drinks.
Too Much Alcohol
This toxin leads to stress on the kidneys and liver, and its excessive amounts lead to damage of the kidneys. If you drink alcohol a lot, the uric acid will be stored in the renal tubules, leading to the tubular obstruction which elevates the risk of kidney failure.
Additionally, alcohol dehydrates the body and thus destroys the normal function of the kidneys. The advised amount of alcohol a day is a glass for women and elder people, and 2 drinks for men.
Ignoring Common Infections
Kidney damage may also result by neglecting the existence of infections, such as coughs, colds, flu, tonsillitis, and pharyngitis. If you leave a common infection untreated, you may develop kidney damage, so you should always make sure you give a proper rest to the body, use antibiotics properly, and treat these issues on time.
by Admin / 770 Views
Wearing panties or knickers or whatever you’d like to call them can sometimes be uncomfortable. Usually, women find a brand or material that works for them and stick to it, but not only can underwear be uncomfortable sometimes, a new report suggests it can also affect your health..you know down there.
According to gynecologist Nicholas Raine-Fenning from fertility clinic Nurture in Nottingham who spoke to Mail Online, wearing the wrong undies can actually cause some major problems.
“It would be better to wear no knickers than the wrong kind of knickers – Nylon knickers ought to come with a health warning. They’re only acceptable for a short period of time, being a high risk factor for irritation.”
He also said wearing them to bed is even riskier. It’s better to wear loose, cotton garments and if you must wear nylon underwear, make sure it has a cotton gusset.
Apparently it’s not just your undies which can cause infections but also tight control pants.
According to Dr. Raine-Fenning, these pants can put pressure on your abdomen. “Think of the abdomen as a balloon. If you compress it, the increase in pressure has to go somewhere. It is either directed to the pelvis (which could increase the risk of prolapse in susceptible women) or to the diaphragm, virtually creating the effect of a hiatus hernia – though it would be unlikely to actually cause one unless you were already at risk. But it means your stomach and oesophagus are pushed back into your chest, possibly leading to reflux.”
by Admin / 744 Views
When you ask women about the things they hate about men, the list will practically be endless. While the things that women hate about men is a combination of big and small things, this article will describe the top 10 things women find most annoying about the men in their lives:
1. Having a foul mouth
While it’s true that most women don’t mind a swear word here and there when you get upset, they don’t like men who think that swearing is the only way they can express themselves.
2. Being overly-dominant
Most women want men who will protect them and make them feel safe–but they don’t want a dictator who tells them where to go, when to leave, who to talk to or what to wear. Dating a guy with a controlling nature can be pretty scary for women and will cause them to run from you very quickly.
3. Their inability to commit
It’s important for men to understand that when things begin to get serious, women tend to expect the two of you to become exclusive. Women hate being treated like a revolving door and being subjected to mind games, inconsistency and drama from a commitment phobic.
4. Not being romantic
Women want true romance along with the feeling of being emotionally connected to their men. Your girlfriend will easily become dissatisfied and will not even want to be touched by you once she senses that you only come around her for sex.
5. Not keeping themselves up
Although looks are not everything, women are not generally attracted to men with inadequate grooming, to include smelling bad, having bad breath, unkempt fingernails and wearing wrinkled clothing. Furthermore, not keeping yourself in shape shows women that you have little respect yourself and that you have no discipline, no motivation and no ambition.
6. Being predictable
Women absolutely hate predictable guys that never wan to do anything differently. They are attracted to spontaneous men who are unpredictable, untamed and successful with other women.
7. Putting their friends first
If you enjoy hanging out with the guys way more than you enjoy hanging out with your girlfriend and she can’t get you to stay home for some one-on-one time, there’s obviously something wrong.
8. Constantly being argumentative
Women hate dealing with guys that turn every conversation into an argument and constantly make them feel defensive and self-conscious.
9. Checking out other women in front of them
While it’s completely normal for guys to glance at other women (not excessively, but certainly now & then), it becomes a problem when a guy actually stares at other women and forgets that his girlfriend is actually standing right next him!
10. Being needy
Confidence and independence are very sexy traits in a man — insecurity and dependence are not. Women don’t want to deal with men who doubt themselves and need constant reassurance about their relationships, work and friendships.