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Health & Medical

  • Take A Look At Your Navel! If You Have One Of These Shapes You Might Want To Read THIS!

    What shape is your naval?

    #1 Belly Button Health

    It’s scary to think, but you could actually be more prone to certain diseases – all depending on the shape of your belly button. Protruded belly buttons could become larger over time, which could be the sign of a hernia.

    #2 Small Naval


    Small bump shaped navals are more prone to the flu and other viruses.


    #3 Tucked Naval


    Tucked in naval shape means you could have issues with weight and your digestive system.


    #4 Almond


    You may notice you have migraine and muscle pain if you have an almond shaped naval.


    #5 U Shape


    If your belly button is in the shop of the letter U, it may lead to your children being deformed. Also, you could suffer from skin and kidney diseases.

    What do you think?


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  • Is Your Second Toe Longer Than Your Big Toe? If So, THIS Is What It Means…

    The slang term for this condition is called “Greek foot.” It was an idealized form in Greek sculpture, and this persisted as an aesthetic standard through Roman and Renaissance periods and later (the Statue of Liberty has toes of this proportion).






    People who have “Greek Foot” suffer from pain in their second toe because it bends harder while running or exercising. The risk is much higher for people who run daily.






    The most important thing you can do is wear shoes that have enough space for your toes. You know when a person at a shoe store asks if you want to try on a pair and walk around…DO IT! You’ll know very quickly if it will help with your discomfort.






    Another thing you can do is where comfortable custom insoles to ensure you are distributing your body weight evenly.




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    Plaque is a common cosmetic issue for both men and women. It’s a sticky film that accumulates on your teeth. Plaque contains a mass of bacteria and if left untreated, it can lead to gum disease and halitosis (bad breath).


    Sadly, you can’t do anything to prevent the formation of plaque on your teeth. However, there are several natural treatments you can do at home to prevent or reduce plaque accumulation.


    Due to nicotine, plaque deposits in smokers are dark yellow and the same is true of people who drink lots of coffee. Although it seems harmless, plaque is actually the first phase of what may result in tooth decay and even tooth loss.


    The conventional dental procedure for plaque removal is known as deep prophylaxis. The procedure is affordable, but most people avoid it simply because they are time-bound or don’t like going to the dentist.

    If you also belong to this group, read on and find out how you can improve your dental health using simple, yet effective natural remedies at home.

    Home Remedy #1


    • ½ l water
    • 60g nutshell flour


    Mix the ingredients in a pot then bring to a boil. Simmer for 10 minutes over low heat. Remove from heat and let cool. You should get a paste-like mixture similar to toothpaste. Use this to brush your teeth for 5 minutes twice a month.

    Home Remedy #2


     2 sunflower seed flour
    • 2 lime juice
    • ½ l water


    Use a pot to mix the ingredients then bring to a boil and simmer for an hour over low heat. Use the mixture to brush your teeth for 5 minutes twice a month. It’ll prevent plaque and tartar formation on your teeth.

    Proper and regular dental hygiene is vital for your oral health. The following tips will help you keep your dental hygiene at an optimal level.


    • Never miss a day to brush your teeth; ideally you should brush after each meal or at least twice a day.
    • Spend at least 2 minutes brushing.
    • Always choose milder toothpaste, as most conventional types contain harsh chemicals that hamper your oral pH.
    • Floss every night before bedtime to remove food residues that remains stuck between teeth.
    • Use a mouthwash regularly. The natural varieties which you can make at home, such as thyme and mint infusion, are the best ones. You can also mix sea water and regular water in a ratio 1:2.
    • For plaque deposits that won’t come off, visit a dentist, but don’t do the plaque-removing procedure too often as it can damage your tooth
    • source:




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  • Acid Reflux – Foods To Avoid

    There are many people worldwide who struggle with gastroesophageal reflux disease, so they always wonder what kind of food is causing it in order to avoid it. In order to prevent this condition, people should avoid foods that are causing it and start eating foods that have the potential to confer significant long-term health benefits among acid reflux sufferers. The most important thing is our lifestyle and proper diet.


    The most important thing the keep our body’s delicate natural inner balance is the foods we consume. We all know that certain foods and dietary habits directly and indirectly promote the aggravation of acid reflux, so avoiding them and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. We will provide some of the foods that should be avoided in order to prevent acid reflux.




    Eliminate alcohol since it can irritate the stomach and relax the LES muscles, which will lead to increased acidity and reflux.






    Avoid foods that contain peppermint, spearmint and other mints, including mint-based herbal nteas since they can worsen acid reflux symptoms.


    Acidic foods (such as oranges and tomatoes)


    Make sure to avoid acidic foods such as cruciferous vegetables ( broccoli, cabbage, brussels sprouts, onions, cauliflower, spinach) which promote the opening of the esophageal sphincter, thus increasing acid reflux.


    High-fat foods




    They are considered as one the major culprits behind GERD symptoms because they take longer to digest and are not easily eliminated out of the body, which is why they increase the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.




    You definitely need to avoid coffee and other caffeine containing beverages if you are struggling with acid reflux. Limit your daily intake of coffee to 2 cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.




    It may be difficult for you to avoid chocolate, but you should since it contains a great deal of caffeine and fat which may increase acidity and worsen digestion. If you are chococholic, try eating dark chocolate or organic varieties, and eat no more than 2 or 3 tiny squares 2 or 3 times a week.




    Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.




    As you can see, avoiding the above mentioned foods can improve your problems with gastroesophageal reflux so make these lifestyle changes as soon as possible in order to improve the quality of your life and well being.


    No matter what your medical condition is, when you decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach.


    This article is based on the book, “Heartburn No More” by Jeff Martin. He is an author, health consultant, nutritionist and researcher who dedicated his life to find the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux thus improving the overall quality of people’s lives without having to use medications and surgical procedures.




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  • Health benefits of cucumbers

    Health benefits of cucumbers 


    1. Protect Your Brain


    Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.2


    2. Reduce Your Risk of Cancer


    Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.


    3. Fight Inflammation


    Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5


    4. Antioxidant Properties


    Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.


    5. Freshen Your Breath


    Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7


    6. Manage Stress


    Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.


    7. Support Your Digestive Health


    Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.


    Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.


    8. Maintain a Healthy Weight


    Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.


    9. Support Heart Health


    Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.


    As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.


    source:- Dr. Honeliat 


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  • In Case Of A Heart Attack You Have 10 Seconds Only To Save Your Life! Here’s What You Should Do (VIDEO)

    We are all well aware of the fact that heart attack cannot be predicted. Nevertheless, we will present you in this article some tips which could save your life if you find yourself in such situation.


    It would be the best if you don’t have to face such dangerous situation, but if you do, it is good to know how you can help yourself or someone around you, before the ambulance arrives.


    In most of the cases, when people face myocardial infraction, they panic, which causes them to fail  into unconsciousness in a matter of seconds. Eventhough you have just a few seconds to react, still there is something you can do to save your life.


    First of all, it is crucial to call an ambulance. After that, you need to start coughing forcefully.


    You need to start coughing deep and strong without stopping, in a period of 2 seconds, extending the exhale. Coughing in this way can save your life or the life of someone around you.


    We will present you a video where you can see the proper way of coughing in such a situation.


    The reason why coughing helps is because when you take deep breaths you actually send oxygen into your lungs and the coughing pressures the heart and keeps the circulation flowing. This kind of pressure on the heart will bring the sinus  rhythm back to normal and this is the most important thing to keep the person alive until professional help arrives.


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  • Why its very Important to Urinate After Having $ex


    It is very important to go for pee just after sex, it can save you from severe urinary tract infection (UTI), which can be painful and require antibiotics.

    By having $ex, those microbes and bacteria in the genital area and rectum can enter and accumulate in the urethra, running the risk of infection occur in the bladder. In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after $ex .

    Furthermore, doctors say, unlike men, female ejaculation does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetration is through urination, so it is recommended not to forget this, once completed intercourse. It is advised not to take your time and to urinate preferably within 45 minutes after penetration.



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  • Do I Have Prostate Cancer? 12 Early Symptoms Men Should Never Ignore

    Prostate cancer indications may not happen in the early phases of the malady. Men with prostate malignancy frequently notice signs as the disease progresses. It is imperative to stay up-to-date with yearly registrations keeping in mind the end goal to catch it in the early stages.


    These are 12 side effects men ought not to disregard to prevent the progression of conceivable prostate cancer:

    1. Trouble urinating and sometimes a powerlessness to urinate standing up.
    2. A need to urinate more often, particularly amid the night.
    3. Inconvenience beginning to urinate or a need to hold back when you are urinating.
    4. Powerless stream or diminished power in the stream of urine. You may see a basic trickle or a sentiment of bladder completion.
    5. Perceiving burning when urinating.
    6. Blood in urine.
    7. Blood in semen.
    8. Difficult ejaculation.
    9. General pain that affects the lower back, hips or thighs.
    10. Distress in the pelvic territory.
    11. Bone torment.
    12. Erectile brokenness.

    Prostate tumor indications are not really brought on by the malignancy itself, but rather due to the blockage coming about because of the development in the prostate, says WebMD. That is the reason why the development can influence sexual or urinary activities for men.

    The manifestations may likewise be brought on by non-cancerous issue, for example, a urinary tract disease or extended prostate. Your specialist can address these issues.

    See your specialist instantly in the event that you experience the ill effects of different manifestations prostate tumor. These signs may incorporate dull, profound torment or firmness in the lower back, pelvis, ribs or upper thighs. Bone torment may additionally happen in these territories.


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  • How To Get Rid Of Acne Naturally At Home

    There are various ways to get rid of acne. In addition to anti-acne products commonly found in cosmetics store, you can try natural remedies that are safer, more environmentally friendly and of course easy to obtain. There are some natural ingredients believed to effectively eliminate acne.

    Causes of Acne


    Before talking about how to get rid of acne, we should know what are causes of acne. Hormones can cause acne. It is more common in teens. But basically everyone at all age levels can have acne. Some adult women have acne because of hormones that occurs when the pregnancy, menstrual cycle, or when you start or stop taking birth control pills.

    There are three factors that cause acne:

    1. Excess oil production
    2. Excessive dead skin cells will cause irritation to the pores.
    3. Growth of bacteria on the skin


    Acne occurs when skin pores clogged by oil and dead skin cells. Acne will cause red spots with white centers that grew when the clogged pores become inflamed and infected. Closing and this inflammation occurs in the pores of the skin that produce lumps beneath the surface of the skin called cysts.


    It is unknown what causes the increased production of oil that causes acne. But some things like hormones, bacteria, certain medical treatments and heredity plays a role.


    Home remedies to get rid of acne


    1. Orange peel and Lemon

    Citrus fruits such as oranges and lemons have the ability to remove dirt and residue from the skin. Lemon juice is the most effective ingredient against acne and other skin problems to overcome. For stubborn acne, you can use orange peel. Pound the orange peel until smooth, add a little water to form a paste. Apply the paste to the area last orange peel facial acne, let stand approximately 10-15 minutes, then rinse.


    1. Cucumber

    Cucumber is a natural anti-oxidant that is able to deal with acne. In addition, cucumber also gives a soothing effect and calm inflamed acne. Finely grated cucumber, then paste on the pimples and blackheads area. Let stand for 15-20 minutes, then rinse with warm water.


    1. Honey

    Put the swab into pure honey, and apply on the acne, leave about 10-15 minutes, and rinse. Do this every day until the acne dried up and disappeared.


    1. Papaya

    Pure blender until smooth in a blender, then apply to the inflamed blackheads and pimples, leave for 20 minutes and rinse with clean water. As a result, inflammation is reduced, and the facial complexion smooth and radiant.


    1. Cucumbers, oatmeal, yogurt

    Puree one small cucumber and one cup of oatmeal in a blender, then stir. Combine mixture with yogurt. Apply the mask to the face and neck, wait for 30 minutes. Wet the cloth with warm water and gently wipe the face. Rinse the rest of the mask with warm water.


    1. Yolk

    Separate the egg whites with the egg yolk. Place the egg yolk in the dish, stirring with a fork or whisk. Apply egg yolk to the face evenly, let dry for 15 minutes. Use a damp cloth to remove the yolk and rinse your face with warm water.


    1. Walnut and yogurt

    Destroy the walnuts to a fine powder, make as much as 2 teaspoons, mix with plain yogurt. Massage your face with a mixture of walnuts and leave for 20 minutes. To remove, rinse your face with warm water.


    1. Aloe Vera.

    Take an aloe vera, cut some part, peel the outer skin, apply on the acne, and repeat doing it this way every morning and afternoon. If you are patient enough, acne may be able to dry up and flake off for 3 days. Additionally aloe is also capable of removing stubborn acne scars.


    Treatment to get rid of acne



    You should try these six simple steps to get rid of facial acne.


    1. Wash your face every morning and night. “Every” is the key word. Spent the night oil and dirt can cause penetrate deep enough to infect the skin and cause acne. Wash your face with pimples a special formula that has at least 2% salicylic acid to help keep the pores to keep them clean.


    1. Make sure to wash your face in the morning with a moisturizer labeled “noncomedogenic” and “oil-free”. This will protect your skin from the materials used make-up every day. Use a moisturizer at night if your skin is very dry.


    1. After washing your face at night, Apply acne medication that contains no more than 2.5% benzoyl peroxide. This will reduce the bacteria that cause acne and give your skin a chance to rest without filling your pores with excess oil. Apply well in the morning, but no more than twice a day to avoid red spots.


    1. Never use abrasive scrubs or products that can make your skin peel. This can cause acne rupture and infection that spread the seeds of acne. Try it once a week wearing a mask that contains sulfur.


    1. Make up you can be a cause of acne. Be sure to clean all your brushes as often as possible. Dirty brush can carry the bacteria that cause acne. Switch to foundation and mineral makeup that will not clog your pores.


    1. Retin-A can help prevent clogged pores and can also be a long-term solution to control acne. Be careful in using it and follow dermatological advice.
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  • Once You Read THIS You Will Never Throw Away This Part Of The Banana

    The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

    Here is now to use the banana peel:



    1. Banana peel for teeth whitening

    Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

    2. Remove skin warts

    If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

    3. Acne and wrinkle-free

    The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

    4. Curing psoriasis

    Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

    5. Banana peel as an analgetic

    Rub painful spots on your body with a banana peel. It is an excellent analgetic.

    6. Banana peel for losing weight

    You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

    This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

    However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

    Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

    Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

    Bananas Skins with Black-Eyed Peas

     -4 green banana peels
    – 1 teaspoon turmeric
    – Salt
    -2 teaspoons coconut oil
    – ½ c black-eyed peas (if using fresh, soak overnight)
    – ½ teaspoon mustard seeds
    – 2 tablespoons unsweetened grated coconut
    – Juice of one lime

    1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

    2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

    3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

    Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

    Green or yellow banana peel?        

    Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

    But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

    I know it would be hard for you to eat the peel, but there are some ways you can do that.

    For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

    The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

    However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative. Buy organic bananas and clean them thoroughly before using.

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  • Mangoes and their amazing health benefits

    Apart from tasting really good and adding that ‘zing’ to any dish, mangoes are known to be a powerhouse of nutrition. According to Ayurveda, every part of a mango tree has medicinal properties -the fruit, the seed, the flowers and the bark.

    So, before you tuck in that yummy mango smoothie here are a few qualities of this amazing fruit.

    • Increases immunity: According physicians, a normal size Mango is more nutritious than butter or almonds. It strengthens and invigorates all the nerves, tissues and muscles in the brain, heart and other parts of the body. It cleans the body from within and helps to improve immunity. 
    • Provides protection against cancer: Mangoes are rich in dietary fibre, vitamins, minerals, and poly-phenolic flavonoids (an antioxidant compound). It has been found that mangoes have qualities that can protect against colon, breast and prostate cancers as well as from leukaemia.
    • Helps maintain good vision: Mangoes are an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxanthin. Together, these compounds are antioxidants and can help in improving and maintaining good vision. The carotene content in the fruit helps to protect the body from lung cancer.
    • Aids control of blood pressure:  Fresh mangoes are a good source of potassium. Nutritionists say that 100 g of the fruit provides 156 mg of potassium and just 2 mg of sodium. Potassium is an important component of the cell and body fluids. It also helps to control the heart rate and blood pressure.
    • Improves skin and complexion: Packed with Vitamin A, mangoes help by providing the body with an  essential nutrient  to maintaining healthy skin and complexion as well as the integrity of the mucus membranes.
    • Protects from heart disease: Mangoes are also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Vitamin C helps the body develop resistance against infections and scavenges harmful free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production (a hormone required to maintain muscle tone) within the brain. It also helps to control homocystiene levels within the blood, which in turn helps to protect the heart from CAD (coronary artery disease) and stroke.
    • Prevents anemia: The fruit contains moderate amounts of copper. Copper is an essential co-factor for the proper function of many vital enzymes, including cytochrome c-oxidase and superoxide dismutase. Copper is also required for the production of red blood cells.
     A few ancient home remedies with mangoes:
    • Suffering from hair fall or grey hair? Try mango seed oil. An excellent source of essential fatty acids, vitamins and minerals, the mango seed kernel has great moisturizing properties. You don’t need to go looking for the oil in the market. Just remove the outer coat of the mango seed and add them to a jar of coconut, til (sesame) or mustard oil.  Place the jar in sunlight for a few days. Use this concoction regularly for long, black and thick hair.  The leaf of the mango plant is known to be very effective in controlling diabetes and blood pressure. Boil three to four mango leaves in water and allow the mixture to ferment overnight. Crush the leaves and drink this infusion first thing in the morning.
    • The leaf of the mango plant is known to be very effective in controlling diabetes and blood pressure. Boil three to four mango leaves in water and allow the mixture to ferment overnight. Crush the leaves and drink this infusion first thing in the morning.


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  • 7 Reason to Eat More Avocado


    7 Reason to Eat More Avocado

    One of my favourite things to eat is avocados, a habit I picked up in high school. Avocados are delicious and highly nutritious in value. Avocado is considered a super fruit because it is packed with vitamins, minerals, fibre and healthy fats. Forget the myth that Avocados willmake you fat. Here are some reasons why you should eat avocado more often.

    1. Avocados can lower cholesterol

     Oleic acid is responsible for the avocado’s capability of lowering cholesterol levels. Avocados are packed with unsaturated fat and fatty acids, and have been scientifically proven to lower bad cholesterol levels while raising the amount of good cholesterol in your body. They’re also rich in vitamin E, which reduces your risk of heart attack and stroke.

    2. Nutrient booster

    It acts as a nutrient booster by helping the body to better absorb nutrients from the foods that are eaten with the fruit. A lot of vegetables and fruit salads which contain avocados in their recipes. That mixture helps the body absorb all the nutrients.

    3. Anti-ageing and other skin benefits



    Avocado is believed to be an anti-ager as it’s full of anti-oxidants that help your skin cells regenerate. Eating avocado can protect your skin from wrinkles and other visible signs of ageing with its antioxidant carotenoids, Vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.

    4. They help in weight loss



    Despite being high in fat content, avocados do help in weight loss. Avocados help keep you feeling full. Studies have shown that adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their desire to eat between meals.

     5. It is good for diabetics

    A diet high in monounsaturated fats may help improve insulin function and blood glucose levels.. The high levels of potassium in avocados are also beneficial to diabetics due to its role in maintaining a healthy heart and regulating blood sugar.

    6. Can be used as a substitute for other foods

    Avocados have a creamy texture and some people find them to be a great replacement for cheese, ketchup and mayonnaise.In the right ratios, you can substitute butter with avocado for healthier baked goods like cookies, brownies and cakes.

     7. It is good for your unborn baby


    Avocados are a good source for vitamins, A, B-complex, C, E, H, K, and folic acid. Also it contains the minerals magnesium,copper, iron, calcium and potassium. All these are important nutrients which are required in the developmental stages of your child’s growth. They are also a rich source of folate which is good for your baby.

    People that eat avocado regularly report softer hair, smooth skin, less joint problems, less body odour, better mental state and stronger libido. Eating an avocado every day is a simple and tasty way to support your continued good health.

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  • 6 signs that your kidney is in danger


    Did you know symptoms like dry and itchy skin, fatigue could be indicating kidney failure?

    While we become more concerned about the most talked about lifestyle induced conditions like hypertension, blood pressure, diabetes, we often forget that our vital organs also need equal care and attention. Some of the signs of organ failure are so subtle that you never know you were suffering from something grave until you reach a point from where there is no turning back. The story is the same with your kidneys too. This is one reason kidney failure is usually detected very late. However, your body sends you warning signals much before, only if you pay heed to the same. Here are some early signs of kidney failure:


    1. Change in urine pattern


    The first sign of kidney failure is problems with your urine pattern or urination. The early signs of kidney malfunction might start with frequent urination at night, increase or decrease in urine output, dark coloured urine, an urge to urinate without being able to do so. And you can gradually suffer from painful urination indicating a urinary tract infection, foamy urine (due to protein leakage), stains of blood in urine. If you notice any of these signs, it is worrisome for your kidneys.


    2. Swelling or edema

    One of the most crucial functions of the kidneys is to flush out toxins and impurities and keep your system clean. However, when the arteries and capillaries in your kidneys get damaged this hinders the process of excretion of wastes. Then there is a build up of excess water and salt in the body which gets deposited in different parts of the body which leads to puffiness or swelling usually seen in the feet, hands and under the eyes.



    3. Itchy and dry skin

    Since the kidneys help to flush out toxins from the body, this keeps the red blood cells healthy and maintain the right nutrient and mineral balance in the. When there is an imbalance of minerals and nutrients and more wastes in the blood it can cause dry and itchy skin. This is often confused with skin allergy or rashes. However, if you notice the other symptoms of kidney disease like the frequent urge to urinate, edema along with this symptom it’s time to go to the doctor and get checked.


    4. Lack of appetite:

    There are no initial symptoms of kidney failure so when they start to deteriorate the first thing that happens to your body is an overload of toxins and wastes build-up. This is what gives rise to a variety of signs and symptoms, and lack of appetite is one of them. In fact, this is one of the most common symptoms of kidney failure.


    5. Extreme fatigue:

    When kidneys cease to function, they stop secreting a very important hormone callederythroprotien which helps in the production of red blood cells. These red blood cells help to supply oxygen and nutrient to every part of the body to sustain your energy levels and provide with nutrition. But due to kidney failure when there is less production of red blood cells, this could lead to a drop in haemoglobin levels and result in anaemia. Of the other problems that can arise due to anaemia, extreme fatigue could be one of them. However, most often this important sign is ignored and mistaken to general tiredness. As your kidneys keep deteriorating it could also lead to muscle cramping and pain.

    6. Nausea and vomiting:

    All these toxic build-ups can lead to nausea and vomiting which is another symptom which is highly ignored.



    Disclaimer: does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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  • Back Pains

    Back Pains

    • Exercise regularly

    You can avoid back pain by strengthening your bones through regular exercise. Do simple activities like stretching your body, moving your neck and waist.

    • Reduce stress

    Stress can be a factor for so many physical problems we face. Managing stress could be one way to avoid back pain. Take time for yourselves and relax once in a while to refresh your mind.

    • Maintain your weight

    Choose your diet properly and reduce excessive weight, especially fat that is around the waist which will strain lumbar muscles and cause back pain.

    • Have some rest

    You must sleep on a firm surface and with a good posture at bedtime to relax your spine. Sleeping on your side is helpful to reduce back pain.

    • Get enough sunlight

    Direct sunlight for about 10 minutes is useful to strengthen the entire skeletal system. Vitamin D is also found is foods.

    • Stop smoking

    Smoking cigarette reduces the blood flow to the lower spine and causes degeneration of spinal discs. Therefore quitting smoking may help cure your back pain

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  • 6 Simple Exercises To Flatten Your Belly In Just 4 Weeks


    Belly fat can be stubborn and hard to lose, but if you follow a proper diet and do a set of simple exercises regularly, you can easily reduce your belly fat in a few weeks.

    Perform each exercise as indicated and move straight on from one exercise to the next. Repeat 3 to 4 times depending on your fitness level.




    Lie on your back with your knees out to the sides and the soles of your feet together (in a butterfly position).
    Put your hands behind your head. Lift your chest a few inches off the floor and bring your hands and knees toward each other. Make sure not to lift your lower back off the floor.
    Hold this position for a moment, and really feel your abs squeezing.
    Slowly lower yourself back to the floor.
    Continue for 10 reps and do three sets.


    Lie on the floor with your back flat. Put you arms by your side with your palms flat on the ground.
    Lift both legs straight up toward the ceiling.
    Slowly lower your right leg down toward the ground until it is a few inches above.
    Then slowly scissor your legs, lifting your right leg back up as you lower your left leg down toward the ground.
    Repeat a total of 3 sets with 10 reps each.





    Lie on your back and extend your arms out to the side.
    Raise your knees and feet so they create a 90-degree angle. Contract your abdominals and exhale as you lift your hips off the floor with control; your knees will move toward your head.
    Try to keep your knees at a right angle. Inhale and slowly lower. Repeat 8 to 12 times. Do 3 sets.




    Lie on the floor with your lower back stacked against the floor and knees bent.
    Lift your shoulder blades off the floor and maintain this position throughout the exercise.
    With your arms straight and slightly above the floor, touch your left foot with left hand, come back and repeat on the other side. This is one rep.
    Do at least 2 sets of 20-30 reps.
    5. TOE TOUCH



    Lie on your back with your legs straight above your hips and your arms straight above your shoulders.
    Slowly bring your shoulder blades off the ground and reach for your toes as you exhale.
    Gently drop down but do not let your shoulder blades touch the ground.
    Your abs should be tight throughout the exercise and your legs should be straight.
    Keep your back flat on the floor.
    Do 2 sets of 15 repetitions.
    6. PLANK 




    Lie on your stomach on the floor and hold your elbows directly under your shoulders and place your wrists in line with your elbows.
    Push your body up balancing on the elbows (arms) and toes while contracting your stomach, tailbone and thigh muscles.
    Avoid pushing your hips up too high or letting them sag to the floor. Your body should form a straight line from your head to your feet.
    Breathe normally, hold the posture for 3 seconds, and then go back to primary position. Repeat it 10 times.

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  • If Your Hair Is Falling Out Or You’re Cold And Tired All The Time – Check Your Iron Like THIS Immediately


    There are many factors that can cause chronic fatigue such as poor sleeping quality, lack of exercise and dehydration. Another lesser known factor is iron deficiency, which affects a significan portion of the population, but in most of the cases is misdiagnosed.

    In fact, even a routine blood test at your doctor’s office may not be able to give an accurate diagnosis.


    The Importance Of Iron

    Iron is an essential minreal in your body because it has an important role in the transportation of oxygen within your blood. In fact, iron is an essential component of hemoglobin, an erythrocyte protein that provides oxygen to your muscles and tissues. Moreover, hemoglobin is the component of red blood cells that give your blood its red color.

    Iron is extremely important for our organism because it helps us grow, develop, it is important for normall cellular functioning and synthesis of some hormones and connective tissue, as well as for foetal development. Iron is stored in the spleen, liver, muscle tissue and bone marrow as a ferritin or hemosiderin.

    Why You Don’t Get Enough

    When your body has a deficiency of iron, anemia occurs and the body cannot produce enough hemoglobin.

    Common symptoms include:

    • Low blood pressure
    • Unusual cravings for non-nutritive substances, such as ice, dirt or starch
    • Shortness of breath
    • Chest pain
    • Inflammation or soreness of the tongue
    • Brittle nails
    • Frequent infections
    • Headache
    • Dizziness or lightheadedness
    • Cold hands and feet
    • Extreme fatigue
    • Pale skin
    • Weakness
    • Fast heartbeat
    • Poor appetite, especially in infants and children
    • An uncomfortable tingling or crawling feeling in your legs (restless legs syndrome)


    Low iron levels can lead to many health problems including poor immune function, poor body temperature regulation, low exercise or work performance, gastrointestinal disturbances, impaired cognitive function, etc. Unfortunately, you can experience the symptoms for years without knowing the cause.

    Pregnant women, vegetarians and vegans, children, people with impaired nutrient absorption, frequent blood donors and menstruating women are more prone to develop anemia.

    Certain prescription drugs may also interfere with iron absorption.

    Why Is It Hard To Diagnose?

    When you test your blood, the doctors usually measure ferritin levels in your blood. The problem is, the range considered “healthy” is too broad to truly assess anemia in its early stages. Currently the standard spans from 12-150 ug/l.

    When you reach 80 ug/l, the symptoms of anemia tipically dissapear. It is also difficult to diagnose iron deficiency when the ferritin levels are high in patients suffering from inflammation or infection.


    If you want to be sure your iron levels are fine, you should perform a complete blood cell (CBC) test which measures red blood cells, white blood cells, hemoglobin, hematocrit and platelets. This test is very accurate because it shows whether haemoglobin and white blood cell are lower or not in people suffering from anemia, eventhough they don’t present other symptoms.

    How To Get More Iron

    Iron is present in many different foods you eat. The easiest iron to absorb is heme iron which is found in animal foods like eggs, poultry, meat and seafood. On the other hand, non-heme iron is found in foods such as seeds, vegetables, especially in dark leafy vegetables like spinach, tofu, nuts, etc. It’s important that these foods are taken with vitamin C to ensure proper nutrient absorption.

    You should consult with your doctor if you are severely anemci before taking iron supplements, because taking too much iron can be bad for your organism.

    It can take some time after you notice the results, so don’t be discouraged if you don’t see results right away.


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  • 10 Most Common Habits That Damage Your Kidneys!


    Kidneys are one of the vital body organs, as their function is to eliminate waste and toxins from the body through the urine.

    Thus, they regulate the levels of minerals, such as calcium, and phosphate.

    Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body.

    Therefore, it is of high importance to support the proper function of kidneys. If it is obstructed in some way, you may experience some of the following symptoms: vomiting, bad breath, changed urine in color and quality, dizziness, itchy skin, breathing issues, sudden pain, anemia, fatigue or tiredness, or feeling cold most of the time.

    If you notice some of these warning signs, you should visit your doctor and check the situation. Kidney issues may often be a result of different factors, but some of the following most common habits contribute to their damage as well:

    Insufficient Intake of Water

    Lack of water in the body may lead to significant kidney damage, as blood will get so concentrated that there the blood flow to the kidneys will be reduced.

    In this way, the ability of kidneys to eliminate toxins from the body will be impeded, and as toxins accumulate in the body, the number of diseases and health issues will increase.

    The recommended amount of water daily is at least 10-12 glasses in the case of an adult person. Yet, make sure you do not exaggerate as excessive amounts of water may harden the kidney function.

    Delaying the Urge to Urinate

    This is one of the most common causes of damage to the kidneys, as the urine remains in the bladder longer, as it supports the multiplication of bacteria in the urine.

    These harmful bacteria cause urinary tract and kidney infections. Moreover, retaining the urine applies pressure to the kidneys and leads to renal failure and urinary incontinence. Hence, note that you should never postpone the urge to urinate.


    Smoking is a really detrimental habit, which damages all body organs, including the kidneys. Numerous studies have found a link between smoking and kidney disease, and according to the American Association of Kidney Patients (AAKP), smoking is the number one cause of ESRD (end-stage renal disease).

    This bad habit raises blood pressure and the heart rate, and reduces the blood flow and narrows the blood vessels in kidneys. Moreover, it aggravated kidney diseases and accelerates the loss of the function of kidneys.

    High Protein Diet

    The consumption of excessive amounts of protein-based foods, such as red meat, increases the risk of kidney disease, as the function of these organs is to eliminate and metabolize nitrogenous wastes from the body, which are by-products of the digestion of protein.

    The excessive consumption of protein chronically increases the glomerular pressure and hyperfiltration, thus raising the metabolic load of kidneys, and leading to the development of kidney issues.

    Hence, you should limit the intake of red meat, and in the case of kidney issues, completely eliminate it from your diet, in order to prevent further complications.

    High Intake of Salt

    The regular use of high amounts of salt severely damages the kidneys and leads to various health problems.

    To be more precise, kidneys metabolize even 95% of the sodium consumed through food, and in the case of excessive amounts of salt, kidneys need to work much harder to excrete it, and their function is reduced, and the body retains water. Water retention may increase the blood pressure and the risk of kidney disease.

    Numerous studies suggest that the consumption of salt increases the amount of urinary protein, which contributes to the development of kidney disease. Note that all excess salt you intake causes harm to your body, especially to your kidneys, and a teaspoon contains around 6 grams.

    Lack of Sleep

    Numerous people ignore the importance of rest and sleep. However, a good night sleep of 6- 8 hours is essential for the body. The organ tissues renew during the sleep, so in the case of sleep deficiency, these processes will be stopped, leading to damage of body organs.

    Numerous studies have shown that improper sleep leads to increased clogging of the arteries (atherosclerosis) and high blood pressure, which elevated the chances for development of kidney diseases.

    Hence, make sure you always find a perfect balance between work and sleep, rest and leisure and everyday tasks, as this has a major impact on your overall health, including your kidneys.

    Regular Use of Analgesics

    Numerous people use various painkillers, analgesics, and medications, to treat pain, reduce inflammation, and cure various issues. Yet, these drugs damage your kidneys, as well as other body organs.

    Research has shown that over-the-counter analgesics can reduce the blood flow to the kidneys and obstruct their function. Thus, the long-term use of these drugs leads to chronic kidney diseases, such as acute kidney injury or interstitial nephritis.

    Note that you should consult your doctor before using any of these drugs, and make sure you take analgesics shortly, as they can cause damage to the ones with normal kidney function as well.

    Excessive amounts of Caffeine

    Too much caffeine increases the blood pressure, and applied pressure to the kidneys, leading to kidney damage. According to a 2002 study published in Kidney International, the consumption of caffeine is directly linked to kidney stones, as caffeine increases the excretion of calcium in the urine.

    Yet, moderate consumption of drinks like coffee or tea will not be harmful, but you should reduce the intake of energy drinks, chocolate, medications, cocoa, and soft drinks.

    Too Much Alcohol

    This toxin leads to stress on the kidneys and liver, and its excessive amounts lead to damage of the kidneys. If you drink alcohol a lot, the uric acid will be stored in the renal tubules, leading to the tubular obstruction which elevates the risk of kidney failure.

    Additionally, alcohol dehydrates the body and thus destroys the normal function of the kidneys. The advised amount of alcohol a day is a glass for women and elder people, and 2 drinks for men.

    Ignoring Common Infections

    Kidney damage may also result by neglecting the existence of infections, such as coughs, colds, flu, tonsillitis, and pharyngitis. If you leave a common infection untreated, you may develop kidney damage, so you should always make sure you give a proper rest to the body, use antibiotics properly, and treat these issues on time.

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    What hyperpigmentation is? You can find out reading this article..

    It is disarray which symptoms are dark places on the skin, caused by large amount of melanin, which is the skin’s dark pigment. The melanin disarrays are caused from sun exposure, some diseases, aging, pregnancy or trauma, which leads to appearing brown spots on the skin.

    There are kinds of factors that can cause hyperpigmentation: external and internal. The external factors are those that are surrounding us in the environment, like sun exposure or chemicals (betaxolol, minocycline, estrogen, progesterone. The internal factors could be inbred. The people with darker skin have more risk of evolving this disarray.


    Specks, age-spots and stains from the sun are result of the dangerous ultraviolet rays of the sun, which are damaging the melanin and causing a transient or continuous discoloration. These stains can appear on any part of the body that has been exposed on the sun, but you will notice them often on the face or the hands.

    Discoloration can be caused from the scars from trauma or some surgery. The dark spots will remain even after the problem is gone.

    The melasma is hyperpigmentation of the skin that appears during pregnancy, but sometimes it could occur to men. It is known also as a mask of pregnancy, because the brown spots are manifested on the face-very often at the nose and the cheeks. The brown spots are going away when the pregnancy is over.

    This is recipe:

    -Use 1 teaspoon of turmeric powder

    -Add 1 teaspoon of lemon juice

    -Mix it well

    -Put it on the affected place

    -Wait 15 minutes until it is dry

    -Wash away with cold water

    You mustn’t expose the skin on the sun at once after the treatment!

    Do the treatment before showering.

    Until you have clear results, continue this treatment once or twice a day.

    It is quite simple remedy which is based on the principles of Ayurveda-the ancient Indian science of healing.

    The lemon will brighten your skin and will cause skin peeling. The turmeric is effective in lightening the skin and also has anti-inflammatory characteristics and will make the skin glanced.

    If your skin is too sensitive substitute the lemon juice with milk, or rarefy the juice with a little bit water.

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  • Be Aware Of THIS: These 9 Changes On Your Tongue Reveal Almost All Your Diseases




    As surprising as it may sound, your tongue reveals a lot about your health. No wonder every doctor’s appointment start with tongue examination.


    Even Chinese medicine agrees that the tongue can point to all diseases affecting a person. That’s why it’s recommended to consult an otorhinolaryngologist in case you notice changes in your tongue’s appearance.


    For your reference, these 9 changes on the tongue can indicate health problems:




    1. A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and excessive sweating. Lack of energy also affects a person’s mood and increases their anxiety.
    2. A thin yellow layer in the middle surrounded by the red surface of the tongue – such tongue appearance indicate digestive issues, dehydration as well as skin diseases. Also, people with these symptoms on their tongue suffer from frequent mood swings.
    3. Mass white layer with swollen edges of the tongue – this symptom is linked to improper function of the digestive system and susceptibility to water retention. People with this symptom often feel tired and lethargic.
    4. Black spots on purple surface – this points to a compromised circulatory system function, so people with this symptom can suffer from varicose veins, feeling of heaviness in their legs, headache, chest pain and dull skin.
    5. A thin white layer accompanied by a red tongue tip – this symptom indicates excessive exposure to stress resulting from an unstable emotional state. Also, the body energy is accumulated in the nodes causing inflammation.
    6. Red tongue with thick yellow layers in the middle – this points to an elevated body temperature, which may be the result of urinary tract infection or skin problems. People with this symptom are also often nervous because they feel uncomfortable in their body.
    7. A thick white layer in the middle of a pale swollen tongue – this appearance indicates an infection or inflammation linked to an autoimmune disease, or vitamin and mineral deficiencies. This condition causes a pale complexion, spinal pain and a feeling of panic.
    8. Cracks on a red tongue surface – this points to a fungal infection in the body, and is often accompanied by night sweats, sleeplessness and irritability.
    9. A pale tongue without deposits – this symptom suggests reduced blood flow in the body, and possibly anemia, which in turn leads to dizziness and exhaustion. People with this symptom often lack focus and memory. In women, such tongue can indicate a possible hormonal imbalance.





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