Health & Medical
by Admin / 151 Views
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Ginger is the ultimate natural medicine. Not only is it delicious, but it's anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial in nature. It's known to improve digestive discomfort and can even improve immunity and make your cardiovascular system healthier. I don't use the term "superfood" lightly, but this one is it.
Ginger is also rich in vitamin C, magnesium, and other minerals, making it a great food to add to your diet for overall health
Hot ginger tea doesn't just beat the cold winter mornings, but can fight infection, enhance the immune system, fight off colds and other viruses, improve circulation, relieve pain, reduce the risk of kidney stones and give your body the nutrients it needs to make sure the liver works like it should. Here's how to make my famous ginger tea.
You will need:
- 1 tablespoon of raw, organic, unfiltered honey.
- 1/4 teaspoon of ground ginger.
- 1/4 teaspoon of ground turmeric.
- 1/4 cup of coconut milk.
- 1 cup of purified water.
- Boil the water.
- Once boiling, add ginger and turmeric. Simmer for 10 minutes.
- Add milk.
- Strain into a cup.
From here, you can steep another teabag if you like. The tea stands well on its own though.
by Admin / 195 Views
by Admin / 242 Views
by Admin / 1,059 Views
Instant noodles are everyone’s favorite. They are easy to cook and quite tasty when garnished with the right toppings.
Kids love their occasional noodle treats. Parents who work full time often find it convenient to fix their kids a delicious bowl of noodles for dinner, and often fix themselves one, too.
While a steaming bowl of chicken soup is a favorite home remedy during flu season, hot soupy noodles have also gained popularity as a comfort food during sick spells.
They are the perfect midnight snack and the perfect lunchbox option for kids. The appeal of instant noodles in endless.
Instant noodles boast another benefit – they are easy on the pocket. No wonder they are the ultimate go-to food for every college student strapped for money.
Their inexpensiveness is also a major reason for their high consumption rate. It is common practice in many homes to buy at least 4 or 5 packs of instant noodles when grocery shopping.
People in China, Indonesia and Japan are the highest consumers of instant noodles in the world, according to a 2015 estimation published by the World Instant Noodles Association.
The common perception about instant noodles is that they aren’t healthy, but they aren’t excessively harmful either.
However, in reality, they are far worse.
Instant noodles are devoid of any nutritional value. Every aspect of their production, from their basic composition to the measures taken to preserve them, packs a major health risk factor for consumers.
Contrary to popular belief, topping your instant noodles with veggies may enhance their nutritional value, but it does not counter their negative health effects and miraculously turn them into a health food.
Here are some reasons instant noodles are dangerous to your health.
1. Contain Harmful Preservatives
Butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ) are the main preservatives added to instant noodles to prevent rancidness and keep them usable longer.
BHA doubles and TBHQ triples the shelf life of instant noodles, according to a 2006 study published in the Journal of the American Oil Chemist’s Society.
Although the U.S. Food and Drug Administration (FDA) approves the consumption of moderate levels of TBHQ, long-term constant exposure to this preservative may prove carcinogenic, according to a 2005 study published in Drug Metabolism and Disposition.
According to the American Cancer Society, BHA is “reasonably anticipated” as being a human carcinogen.
The European Mission includes BHA in a list of chemicals with possible endocrine-disrupting effects. The endocrine system is responsible for the production and regulation of hormones, a disruption of which is likely to cause several adverse developmental, immune, neurological and reproductive effects.
2. Don’t Digest Easily
This is far more harmful than it sounds.
Researchers at Massachusetts General Hospital used a minuscule camera to observe the effects of noodles on the digestive tract over 32 hours.
The video revealed the stomach working hard, contracting back and forth, to break down the noodles. The noodles remained undigested for a long time and severely strained the digestive tract.
Furthermore, the retention of instant noodles in the digestive tract for so long means you get overexposed to the toxic chemicals and preservatives, such as TBHQ and BHA, found in the noodles, which can prove carcinogenic.
Long-term exposure to TBHQ can also cause asthma, anxiety and diarrhea in some people. It can also adversely affect the liver and the reproductive organs.
3. Increases the Risk of Heart Disease
“Metabolic syndrome” is defined as a group of symptoms that increases a person’s chances of contracting heart disease, having a stroke and developing diabetes.
These symptoms include high blood pressure, high cholesterol, high triglyceride level, high blood sugar and increased abdominal fat.
Women who consumed noodles 2 or 3 times a week reported an increased prevalence of metabolic syndrome, according to a 2014 study published in the Journal of Nutrition.
Furthermore, deep-frying is a step in the production process of most instant noodles. This further saturates the noodles with excess fat from the oil, making it a greater risk factor for heart disease.
Noodles that are air-dried skip the deep-frying, which makes them a comparatively healthier alternative.
4. High in Saturated Fats
While eating any kind of fat excessively increases your risk of obesity, saturated fats are especially harmful as they spike your low-density lipoprotein (LDL, or the “bad” cholesterol) level and increase the risk of heart disease.
The World Health Organization recommends avoiding dietary saturated fats.
LDL cholesterol levels, insulin sensitivity and abdominal fat levels improved in subjects who switched from saturated fats to polyunsaturated fats, according to a 2002 study published in Diabetologia.
Depending upon the manufacturing process, the amount of saturated fat found in different brands of instant noodles may differ.
Instant noodles fried in palm oil, lard or butter before packaging are likely to have a higher saturated-fat content. Some instant noodles’ seasoning may also contain oils high in saturated fats.
Check the nutrition label to learn the exact amount of saturated fats in your preferred brand of instant noodles and assess the health risk accurately.
5. High in Salt
Sodium-rich salt is the indispensable taste-enhancer. However, too much of it is very harmful to your health.
Compared to moderate consumption, high dietary sodium consumption was recognized as a major factor in high death rates in 23 case studies and 274,683 randomized control trials, according to a 2014 study published in the American Journal of Hypertension.
Instant noodles are rich in salt, and therefore, rich in sodium.
Excess sodium has been linked with high blood pressure (hypertension) and, in turn, heart disease, heart failure and strokes.
Patients with hypertension who consumed a special diet (rich in fruits, vegetables and low-fat dairy products with low levels of dietary sodium) experienced significantly reduced blood pressure levels, according to a 2001 study published in The American Journal of New Medicine.
6. Made from Refined Flour
nstant noodles are made from white flour.
The nutrient-rich parts of a wheat kernel are the germ and the bran. These are both removed during the production of refined flour, and all that remains is nutrient-devoid carbohydrates in the form of starch.
Carbohydrates increase the blood sugar levels in your body, thereby increasing the risk of diabetes.
High consumption of instant noodles can also increase the risk of excess sugar in the bloodstream. Your body gradually converts excess sugar into fat and stores it away for later use. This induces obesity – another risk factor for heart disease.
7. May Contain Harmful Toxins
Most instant noodles are fried during the production process.
When the oil used for frying these noodles isn’t constantly changed or properly maintained, oxidizing agents accumulate in the oil.
Gradually, these oxidizing agents attract toxins that are transferred to the packaged product along with the spoiled oil and fat.
Food poisoning has broken out in Japan in the past due to the presence of degraded oil and fat in instant noodles, causing diarrhea, abdominal pain, headaches and nausea, according to a 2006 study published in Food and Chemical Toxicology.
Safe production methods of instant noodles are still a valid concern.
The World Instant Noodles Association has, since then, defined and promoted stringent production standards to decrease the risk of contamination and food poisoning by instant noodles.
8. May Contain Monosodium Glutamate (MSG)
This is not true for all brands of instant noodles, but some use MSG as an ingredient in flavor packets that accompany instant noodles.
MSG is a flavor enhancer, especially popular in Chinese, Japanese and Korean cuisines.
Health and nutrition data of 10,095 healthy Chinese adults correlating to the period of 1991-2006 collected from the China Health and Nutrition Survey linked high MSG consumption over the years to excess weight gain.
Although the FDA has labeled MSG a safe additive, its harmful effects are still debated.
Since the 1960s, people who regularly consumed MSG-rich Asian cuisine reported severe headaches, mouth and neck numbness, chest pain and excessive sweating and flushing episodes. This group of symptoms eventually came to be known as the “Chinese Restaurant Syndrome.”
by Admin / 453 Views
Being bloated sucks. It not only feels bad, but it can look bad. Many believe they are actually fat, when in fact it is the bloat that is causing their belly to appear distended.
Take the case of the typical “skinny-fat” guy. He’s the dude who is totally skinny, yet his belly seems to jet out like a small balloon. He’s likely overly bloated.
The following are causes which create a bloated stomach:
Insufficient water intake
Not getting enough water and dehydration are reasons for many health ailments. Too much coffee or booze can add to this issue. Not many people get in the necessary 6-8 glasses of water per day.
Fluid retention can occur as the body isn’t getting enough water, thus causing bloat. So the answer is simply to drink enough water throughout the day!
Not pleasant and it means you need to consume more fiber! You’ll have gas trapped behind that build up and that gas is going to want to get out!
Gradually eat fiber, not too much at a time. Whole grain bread, not white bread. Smoothies, berries and other fibrous foods in decent amounts is key.
Yes, stress can make you bloat. The digestive system can’t function properly when you are under stressful conditions. Stomach ache and constipation may occur. Settle yourself down and rid yourself of negativity to help alleviate stress.
Eating too fast
Chew your food and eat slowly, allowing your food to properly digest. Too fast and you’ll get bloated from slowly digested food.
Nothing will bloat you faster than stuffing too many carbs down. Cut down on carbs, focus on lower carb foods and less sugar and alcohol intake. Fresh fruits should be consumed and eat a lot of veggies as these are the good carbs that won’t cause excessive bloat.
by Admin / 261 Views
Stomach ulcers are often treated with antibiotics or medications to reduce, block, or neutralize stomach acid. There are also natural home remedies you can use to help ease the symptoms of a stomach ulcer and help it heal.
Cabbage is a great remedy for a stomach ulcer. Being a lactic acid food, cabbage helps produce an amino acid that stimulates blood flow to the stomach lining. This in turn helps strengthen the stomach lining and heal the ulcer.
Plus, cabbage contains a good amount of vitamin C, which has been found to be particularly beneficial for patients with H. pylori infections. Also, experiments indicate that fresh carrot juice contains an anti-peptic ulcer factor (vitamin U).
- Cut one half of a raw head of cabbage and two carrots into small pieces and put them in a blender to extract the juice.
- Drink one-half cup of this juice before each meal and at bedtime.
- Repeat daily for a few weeks. Be sure to use fresh juice each time.
For stomach ulcer treatment, both ripe and unripe bananas are very effective. There are certain antibacterial compounds in bananas that inhibit the growth of ulcer-causing H. pylori.
Bananas also protect the system by wiping out the acidity of gastric juices. This helps reduce inflammation and also strengthens the stomach lining.
- To treat an ulcer, eat at least three ripe bananas a day. If you do not like eating bananas, you can make banana milkshakes.
- Alternatively, peel two or three bananas and cut them into thin slices. Put the slices in the sun until they become dry. Grind the dried banana pieces into a fine powder. Mix together two tablespoons of this powder and one tablespoon of honey. Take this mixture three times a day for about a week.
3. Cayenne Pepper
Surprisingly, cayenne pepper is another very effective remedy for treating stomach ulcers. According to a review published in Critical Reviews in Food Science and Nutrition, the compound capsaicin present in cayenne pepper inhibits the secretion of stomach acids, boosts the production of alkali, and stimulates mucus secretions and gastric mucosal blood flow, thereby preventing and healing ulcers.
- Mix one-eighth teaspoon of cayenne pepper in a glass of warm water. Drink it twice a day for the first two to three days. Gradually increase the amount of cayenne pepper up to one-quarter-teaspoon twice daily for the rest of the week.
- Alternatively, take cayenne capsules that you can buy at health food stores. Take three capsules a day immediately after meals for one week.
- You can also add a pinch of cayenne pepper to soups, meats and other savory dishes.
Coconut is very good for people suffering from stomach ulcers because of its antibacterial qualities. It kills the bacteria that cause ulcers. Moreover, coconut milk and coconut water have anti-ulcer properties.
- Drink a few cups of fresh coconut milk or tender coconut water daily. Also, eat the kernel of the tender coconut. Follow this treatment for at least one week to get positive results.
- Alternatively, take one tablespoon of coconut oil in the morning and another at night for one week. As coconut oil is mainly composed of medium-chain fatty acids, it can be easily digested.
Several studies suggest that licorice works effectively for treating and preventing stomach ulcers. It helps the stomach and intestines produce more protective mucus that forms a coating over the stomach lining. This in turn eases the pain from ulcers and speeds up the healing process.
- Mix one-half teaspoon of licorice root powder in one cup of water. Cover it and let it sit overnight. The next morning, add one cup of cooked broken white rice (a grade of rice consisting of grains broken during the milling process) into this infusion and eat it. Repeat daily for one week to get positive results.
- Another option is to drink licorice tea two or three times a day for one week.
- Alternatively, you can chew and then swallow two or three deglycyrrhizinated licorice (DGL) tablets three times a day for about a week. You can easily find these 380 mg tablets in health food stores.
Fenugreek is known for its powerful healing properties and health benefits. You can use it to treat stomach ulcers also. Being rich in a mucilaginous compound, fenugreek protects the stomach’s lining by coating it like mucus, thereby facilitating the process of healing.
- Boil one teaspoon of fenugreek seeds in two cups of water. Strain and drink it after adding a little honey to it.
- Another option is to consume one teaspoon of fenugreek seed powder along with milk.
- Alternatively, you can boil one cup of fenugreek leaves, add a little honey, and eat it twice a day.
Raw honey has potent healing properties that help a lot in the treatment of stomach ulcers. An enzyme called glucose oxidase in honey produces hydrogen peroxide, which in turn kills harmful bacteria that cause ulcers. Plus, it soothes and reduces the inflammation of the stomach lining.
Take two tablespoons of raw honey daily, early in the morning on an empty stomach. It will help cleanse the bowel, strengthen the stomach lining, and prevent and treat stomach ulcers.
Garlic also helps treat stomach ulcers. Researchers at the Fred Hutchinson Cancer Research Center in Seattle discovered that the antibacterial and antimicrobial properties of garlic can keep levels of the Helicobacter pylori (H. pylori) bacterium in check, which contribute to the development of stomach ulcers.
Simply take two to three crushed garlic cloves followed by a glass of water during the day. Do this on a daily basis to ease inflammation in the stomach and prevent stomach ulcers.
9. Slippery Elm
Slippery elm is another good remedy for stomach ulcers. The inner bark of the slippery elm contains a good amount of mucilage that soothes and calms inflammation and pain. Plus, the mucilage helps remove excess fats in the intestines.
- Take the inner bark of the slippery elm and grind it into a powder.
- Mix one teaspoon of this powder in one cup of warm water.
- Drink this mixture three times a day for one week.
10. Wood Apple
Leaves of wood apple, also known as bael, is also very useful in the treatment of stomach ulcers. The tannins present in the leaves help protect the stomach against damage from secretion of excess acid. Juice extracted from wood apple fruit also helps reduce pain and inflammation due to its mucilage content.
- Soak two to three wood apple leaves in one cup of water in a copper vessel overnight.
- The next morning, strain the mixture and drink it on an empty stomach.
- Follow this treatment daily for a few weeks.
For mild to moderate stomach ulcers, these remedies will give you positive results within one week. However, if you suffer from acute stomach ulcers, it is highly recommended to consult your physician.
by Admin / 89 Views
by Admin / 1,854 Views
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.
Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.Banana Tea
Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!
Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.
The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.
As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:
Difficulty focusing and remembering
Parasomnias (Doing things without realizing it… Scary!)
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.
How Sleep Deprivation Affects the Body
Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!
When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.
SOURCE : http://www.realfarmacy.com
by Admin / 493 Views
As surprising as it may sound, your tongue reveals a lot about your health. No wonder every doctor’s appointment start with tongue examination.
Even Chinese medicine agrees that the tongue can point to all diseases affecting a person. That’s why it’s recommended to consult an otorhinolaryngologist in case you notice changes in your tongue’s appearance.
For your reference, these 9 changes on the tongue can indicate health problems:
- A thin white layer, apparent tooth marks and several red dots – these are the symptoms that point to a lack of energy in the body. This in turn leads to fatigue, poor appetite and excessive sweating. Lack of energy also affects a person’s mood and increases their anxiety.
- A thin yellow layer in the middle surrounded by the red surface of the tongue – such tongue appearance indicate digestive issues, dehydration as well as skin diseases. Also, people with these symptoms on their tongue suffer from frequent mood swings.
- Mass white layer with swollen edges of the tongue – this symptom is linked to improper function of the digestive system and susceptibility to water retention. People with this symptom often feel tired and lethargic.
- Black spots on purple surface – this points to a compromised circulatory system function, so people with this symptom can suffer from varicose veins, feeling of heaviness in their legs, headache, chest pain and dull skin.
- A thin white layer accompanied by a red tongue tip – this symptom indicates excessive exposure to stress resulting from an unstable emotional state. Also, the body energy is accumulated in the nodes causing inflammation.
- Red tongue with thick yellow layers in the middle – this points to an elevated body temperature, which may be the result of urinary tract infection or skin problems. People with this symptom are also often nervous because they feel uncomfortable in their body.
- A thick white layer in the middle of a pale swollen tongue – this appearance indicates an infection or inflammation linked to an autoimmune disease, or vitamin and mineral deficiencies. This condition causes a pale complexion, spinal pain and a feeling of panic.
- Cracks on a red tongue surface – this points to a fungal infection in the body, and is often accompanied by night sweats, sleeplessness and irritability.
- A pale tongue without deposits – this symptom suggests reduced blood flow in the body, and possibly anemia, which in turn leads to dizziness and exhaustion. People with this symptom often lack focus and memory. In women, such tongue can indicate a possible hormonal imbalance.
Source : http://www.healthyfoodteam.com/aware-9-changes-tongue-reveal-almost-diseases/
by Admin / 796 Views
In our busy lives, oral health can get chucked aside for seemingly more important things, but when we neglect our oral hygiene, we can develop a variety of problems, one of which being gingivitis, also known as gum disease.
If you have sensitive gums that bleed a lot, you might have gum disease. Gum disease is a result of poor oral health.
Maybe you forgot to brush your teeth before you went to bed. Maybe you don’t floss as often as you should. Maybe your toothbrush bristles aren’t getting in all the corners and crevices of your teeth. Whatever the reason your gums are bleeding and you need to fix them, fast.
When remnants of your last meal mix with the saliva in your mouth, bacteria grows, forming plaque that sticks on the surface of your teeth. If you haven’t brushed your teeth recently, you could probably feel this beginning to happen when you rub your tongue along your teeth. If you brush your teeth twice a day, this build up is not a problem.
If the plaque is not taken care of you will develop gum disease. Gum disease isn’t limited to your mouth. It starts there, but it can eventually get right to your bone and infects it, causing periodontitis, a more severe disease.
With periodontitis, the infected bone recedes away from the teeth and forms deep gum pockets. These pockets then collect plaque and bacteria because they are harder to clean.
You’ve heard of the standard methods of oral care: brushing and flossing twice a day. There are other methods that play a big role in oral care too. These methods will kill bacteria in your gums and reverse gum disease before it gets out of hand.
Green Tea Extract
A 2009 study revealed that one to two glasses of green tea extract a day can help reduce periodontal disease.
As a rinse, hydrogen peroxide is great at killing germs. Hydrogen peroxide can also whiten your teeth. Just make sure you don’t swallow it! It tastes terrible, but it really works.
Rubbing clove oil is another option for gum disease. Simply rub the oil on the affected area. A lot of gum treatments contain clove oil.
Another great substance to rub on gums is Aloe Vera. Rub it on every day until the problem goes away.
Make a mixture of fresh lemon juice and salt to heal infected gums. Lemon juice has anti-inflammatory properties your gums will benefit from. Leave the mixture on for several minutes then rinse with water.
Tea Tree Oil
Rub this antiseptic on the affected area daily. Tea tree oil is also good for treating bad breath.
This oil is rich in vitamins and antioxidants.Take half a teaspoon of pure mustard oil and rub it over the gums in a gentle, circular motion.
Whenever you rub any of these useful substances on your gums, make sure to use clean fingers.
by Admin / 123 Views
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you recognise any of the following signs in yourself, we recommend you go and drink a glass of H2O straight away.
1. Your mouth is dry
This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.
2. Your skin is dry
Your skin is your body’s largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water.
3. You’re overly thirsty
We went over dry mouth already, but thirst goes beyond a desert-like tongue. Anyone who’s ever had a hangover can tell you that, upon waking up, your body just can’t get enough water. Alcohol dehydrates the entire body, and drinking water sends ’YES PLEASE!’ signals to the brain until your fluid levels get back to baseline. Listen to what your body is telling you; it knows what it’s talking about!
4. Your eyes are dry
By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you’re thinking ’So what if I can’t cry?’, realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis.
5. You experience joint pain
Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.
6. Your muscle mass decreases
Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting.
7. You stay sick longer
Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems.
8. You feel fatigued and lethargic
As we just mentioned, when a body is dehydrated it «borrows» water from your blood. A lack of properly hydrated blood leads to a lack of oxygen being brought throughout the body. Of course, a lack of oxygen leads to sleepiness and outright fatigue. A lack of stamina means you’ll start to experience that 2pm crash earlier and earlier in your day (and remember, coffee won’t help in the long run).
9. You experience hunger pangs
When you’re dehydrated, your body might start to think it needs some food. This happens throughout the day, and overnight when you wake up craving that midnight snack. However, eating food creates more work for your body, whereas drinking water purifies and your organs and supplies it with the fuel it needs to go through the other processes a body goes through.
10. You experience digestive problems
We spoke before about the mucus in our mouth and throat, and how keeping hydrated allows the membrane to function correctly. This also applies to the entire digestive system. Without proper hydration, the amount and strength of mucus in the stomach lessens, allowing stomach acid to do some major damage to your insides. This leads to what we commonly refer to as heartburn and indigestion.
11. You experience premature ageing
The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. While premature ageing is more evident on the outside, the damage it does to our insides will ultimately be felt over time. To decrease the risk of running your body raw, it’s important to continue to drink water throughout your lifetime.
12. You’re reading this and have gotten this far
I drink water all the time. I almost always have a glass or bottle of water next to me, whether I’m working, working out, or vegging out in front of the TV. If you clicked on this article, chances are you thought to yourself ’Hmm, I don’t think I drink enough water.’ So if you don’t think you do, pour a glass right now! Don’t overdo it, of course, but if you’re not getting the recommended amount (which is higher than you’d think), there’s no harm in drinking more. Now if you’ll excuse me, all this typing has made me thirsty.
by Admin / 1,544 Views
Kidney failure is normally the result of accumulation of waste products in the body, which is caused by some common habits. The warning symptoms of kidney disease typically include weakness, shortness of breath, lethargy, and confusion. Moreover, if potassium is not removed from the bloodstream as a result of compromised kidney function, it may lead to abnormal heart rhythms and sudden death. Initial kidney failure may give no symptoms, though.
Putting a lot of pressure on your kidneys, these 10 common habits can cause serious kidney damage over time.
- Eating too much salt: Although our bodies are dependent on sodium or salt for proper function, excessive consumption of salt increases blood pressure, which consequently puts a lot of pressure on your kidneys. Your daily salt intake shouldn’t exceed 5g a day.
- Lack of water: Insufficient water intake can lead to accumulation of toxins in the body, thus affecting other body functions including the primary kidney function, which is detoxification.
- Postponing urination: Urine buildup will not only increase the pressure on your kidneys, but also lead to formation of kidney stones. That’s why restraining from urination can be quite adverse.
- Lacking in vitamins and minerals: Getting enough vitamins and minerals through a healthy dietary regime is extremely important for optimal kidney function. Vitamin B6 and magnesium are the most beneficial.
- Eating too much sugar: Foods and drinks high in sugar increase the protein content in your urine, which is a sign of kidney malfunction.
- Eating too much animal protein: Your entire metabolism is burdened with excessive consumption of red meat, and over time, this abundant protein intake can lead to kidney dysfunction or failure.
- Sleep deprivation: Chronic sleep deficiency can cause a number of health issues including kidney malfunction. It is during sleep that the body rebuilds damaged kidney tissue, so getting enough sleep is extremely beneficial for your kidney health.
- Drinking too much caffeine: Similar to salt, large quantities of caffeine not only increase your blood pressure, but also put a lot of strain on your kidneys, and regular consumption can lead to kidney damage.
- Drinking too much alcohol: As with over consumption of almost anything, alcohol too can have serious consequences upon your kidney and liver health.
- Excessive use of analgesics: Nowadays painkillers are used to treat almost any kind of pain, and these drugs can cause serious kidney as well as liver damage.
by Admin / 730 Views
What shape is your naval?
It’s scary to think, but you could actually be more prone to certain diseases – all depending on the shape of your belly button. Protruded belly buttons could become larger over time, which could be the sign of a hernia.
Small bump shaped navals are more prone to the flu and other viruses.
Tucked in naval shape means you could have issues with weight and your digestive system.
You may notice you have migraine and muscle pain if you have an almond shaped naval.
If your belly button is in the shop of the letter U, it may lead to your children being deformed. Also, you could suffer from skin and kidney diseases.
What do you think?
by Admin / 913 Views
The slang term for this condition is called “Greek foot.” It was an idealized form in Greek sculpture, and this persisted as an aesthetic standard through Roman and Renaissance periods and later (the Statue of Liberty has toes of this proportion).
People who have “Greek Foot” suffer from pain in their second toe because it bends harder while running or exercising. The risk is much higher for people who run daily.
The most important thing you can do is wear shoes that have enough space for your toes. You know when a person at a shoe store asks if you want to try on a pair and walk around…DO IT! You’ll know very quickly if it will help with your discomfort.
Another thing you can do is where comfortable custom insoles to ensure you are distributing your body weight evenly.
by Admin / 601 Views
Plaque is a common cosmetic issue for both men and women. It’s a sticky film that accumulates on your teeth. Plaque contains a mass of bacteria and if left untreated, it can lead to gum disease and halitosis (bad breath).
Sadly, you can’t do anything to prevent the formation of plaque on your teeth. However, there are several natural treatments you can do at home to prevent or reduce plaque accumulation.
Due to nicotine, plaque deposits in smokers are dark yellow and the same is true of people who drink lots of coffee. Although it seems harmless, plaque is actually the first phase of what may result in tooth decay and even tooth loss.
The conventional dental procedure for plaque removal is known as deep prophylaxis. The procedure is affordable, but most people avoid it simply because they are time-bound or don’t like going to the dentist.
If you also belong to this group, read on and find out how you can improve your dental health using simple, yet effective natural remedies at home.
Home Remedy #1
- ½ l water
- 60g nutshell flour
Mix the ingredients in a pot then bring to a boil. Simmer for 10 minutes over low heat. Remove from heat and let cool. You should get a paste-like mixture similar to toothpaste. Use this to brush your teeth for 5 minutes twice a month.
Home Remedy #2
Ingredients:2 sunflower seed flour
- 2 lime juice
- ½ l water
Use a pot to mix the ingredients then bring to a boil and simmer for an hour over low heat. Use the mixture to brush your teeth for 5 minutes twice a month. It’ll prevent plaque and tartar formation on your teeth.
Proper and regular dental hygiene is vital for your oral health. The following tips will help you keep your dental hygiene at an optimal level.
- Never miss a day to brush your teeth; ideally you should brush after each meal or at least twice a day.
- Spend at least 2 minutes brushing.
- Always choose milder toothpaste, as most conventional types contain harsh chemicals that hamper your oral pH.
- Floss every night before bedtime to remove food residues that remains stuck between teeth.
- Use a mouthwash regularly. The natural varieties which you can make at home, such as thyme and mint infusion, are the best ones. You can also mix sea water and regular water in a ratio 1:2.
- For plaque deposits that won’t come off, visit a dentist, but don’t do the plaque-removing procedure too often as it can damage your tooth
- source: healthytipsworld.net
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There are many people worldwide who struggle with gastroesophageal reflux disease, so they always wonder what kind of food is causing it in order to avoid it. In order to prevent this condition, people should avoid foods that are causing it and start eating foods that have the potential to confer significant long-term health benefits among acid reflux sufferers. The most important thing is our lifestyle and proper diet.
The most important thing the keep our body’s delicate natural inner balance is the foods we consume. We all know that certain foods and dietary habits directly and indirectly promote the aggravation of acid reflux, so avoiding them and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. We will provide some of the foods that should be avoided in order to prevent acid reflux.
Eliminate alcohol since it can irritate the stomach and relax the LES muscles, which will lead to increased acidity and reflux.
Avoid foods that contain peppermint, spearmint and other mints, including mint-based herbal nteas since they can worsen acid reflux symptoms.
Acidic foods (such as oranges and tomatoes)
Make sure to avoid acidic foods such as cruciferous vegetables ( broccoli, cabbage, brussels sprouts, onions, cauliflower, spinach) which promote the opening of the esophageal sphincter, thus increasing acid reflux.
They are considered as one the major culprits behind GERD symptoms because they take longer to digest and are not easily eliminated out of the body, which is why they increase the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
You definitely need to avoid coffee and other caffeine containing beverages if you are struggling with acid reflux. Limit your daily intake of coffee to 2 cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.
It may be difficult for you to avoid chocolate, but you should since it contains a great deal of caffeine and fat which may increase acidity and worsen digestion. If you are chococholic, try eating dark chocolate or organic varieties, and eat no more than 2 or 3 tiny squares 2 or 3 times a week.
Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.
As you can see, avoiding the above mentioned foods can improve your problems with gastroesophageal reflux so make these lifestyle changes as soon as possible in order to improve the quality of your life and well being.
No matter what your medical condition is, when you decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach.
This article is based on the book, “Heartburn No More” by Jeff Martin. He is an author, health consultant, nutritionist and researcher who dedicated his life to find the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux thus improving the overall quality of people’s lives without having to use medications and surgical procedures.
by Admin / 239 Views
Health benefits of cucumbers
1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.2
2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.
3. Fight Inflammation
Cucumbers may help to “cool” the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7
6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.
9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.
source:- Dr. Honeliat
by Admin / 7 Views
We are all well aware of the fact that heart attack cannot be predicted. Nevertheless, we will present you in this article some tips which could save your life if you find yourself in such situation.
It would be the best if you don’t have to face such dangerous situation, but if you do, it is good to know how you can help yourself or someone around you, before the ambulance arrives.
In most of the cases, when people face myocardial infraction, they panic, which causes them to fail into unconsciousness in a matter of seconds. Eventhough you have just a few seconds to react, still there is something you can do to save your life.
First of all, it is crucial to call an ambulance. After that, you need to start coughing forcefully.
You need to start coughing deep and strong without stopping, in a period of 2 seconds, extending the exhale. Coughing in this way can save your life or the life of someone around you.
We will present you a video where you can see the proper way of coughing in such a situation.
The reason why coughing helps is because when you take deep breaths you actually send oxygen into your lungs and the coughing pressures the heart and keeps the circulation flowing. This kind of pressure on the heart will bring the sinus rhythm back to normal and this is the most important thing to keep the person alive until professional help arrives.
by Admin / 413 Views
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It is very important to go for pee just after sex, it can save you from severe urinary tract infection (UTI), which can be painful and require antibiotics.
By having $ex, those microbes and bacteria in the genital area and rectum can enter and accumulate in the urethra, running the risk of infection occur in the bladder. In fact, it has been shown that this is one of the most common causes of urinary tract infections in women, and that is why, in order to avoid it, experts stress the importance to urinate right after $ex .
Furthermore, doctors say, unlike men, female ejaculation does not occur through the urethra so the only way to draw and expel all those substances or particles that are introduced during penetration is through urination, so it is recommended not to forget this, once completed intercourse. It is advised not to take your time and to urinate preferably within 45 minutes after penetration.